Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips - GymGuider.com #relationships
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Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips - GymGuider.com #relationships



It’s said that our relationships are stored in our hips. What exactly does that mean? If we have tight hips, are we bad lovers? Do our tight hips tell us something about our ability to communicate and let people in? Perhaps. Or perhaps we run too much or our parents have tight hips. The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice.

Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it’s very important to recognise that not …

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